Natural Breast Enhancement

Breast enhancement options

Breast enhancement pills, breast enhancement creams and breast enhancement exercise programs are the three advertised ways of increasing breast size naturally and without surgery. However, the U.S. Food and Drug Administration (FDA) and the Better Business Bureau state that no breast enhancement product has ever been proven to actually work. Even though they may seem to be genuine with quotes from real people saying the product works, and it comes with money-back guarantees, your results will be limited at best.

It is important to note that regulations regarding clinical testing for beauty products do not exist. This means that any claims made by the manufacturer are not regulated by a governing body. The old saying let the buyer beware holds especially true with natural breast enhancement products. Save your money and love your breasts the way they are.

That said, we will take a closer look at some of the breast enhancement products that are currently on the market.

Breast Enhancement Pills

The breast enhancement pill is designed to stimulate the growth of breast tissue while firming and tightening the breast area. There are many different brands and formulas currently on the market. The majority of manufacturers use unique combination of herbs that they claim can help with breast tissue expansion, growth and development. Phytoestrogen is a key ingredient of many natural breast enhancement pills. A naturally occurring non-hormonal plant estrogen, Phytoestrogen will supposedly mimic the activity of human hormones and stimulate your body to produce new breast tissue. The best natural brands will tend to use no synthetic compounds, artificial additives, lubricants or fillers.

Breast Enhancement Creams

There are a number of breast enhancement creams currently available on the market. Most companies claim that their products have been clinically tested to prove that they increase breast size, shape and tone within a modest period of time for a high percentage of users. Besides being a safe and natural alternative to surgery, many creams are reported to helps ease other female reproductive problems including PMS and menopause symptoms.

Breast enhancement cream allegedly helps to enlarge the breast by stimulating mammary tissue growth, without promoting milk production. The development of the mammary tissues may help to enlarge the breasts by lengthening and branching the ducts that connect to the nipple. It may also increase the fatty tissue and ligaments around the breasts that provide support and shape.

Breast Enhancement Exercises

The breast is primarily made up of fat cells, milk-ducts and glands with soft connective tissue keeping everything in its place. However, the breast does not have muscle tissue. So the playground chant and accompanying breast exercise that we did in grade five really did us no good at all. Exercising neighboring muscle can possibly tone the tissue around the breast area, thereby improving the overall tone and shape of your breast.

Natural Breasts

We know that positive body image and a healthy mental attitude play an important role in a woman's happiness and wellness. But there is considerable social pressure for women to measure up to a particular narrowly defined standard of beauty that is compulsively advertised in magazines, television and in movies. On top of this, or perhaps because of this, we have a societal obsession with breasts. It's a vicious cycle that can only be controlled by the breast owner herself. By accepting and appreciating your own natural breasts and bodies you will enjoy an increase in the quality of your life and wellness.

Here are some guidelines adapted from BodyLove: Learning to Like Our Looks and Ourselves, Rita Freeman, PhD, which can help you work toward a positive body image and a love of your breasts:

  1. Listen to your body. Eat healthy food when you are hungry.
  2. Be realistic about the size you are. You are likely to be based on your genetic and environmental history.
  3. Exercise regularly in an enjoyable way, regardless of your size.
  4. Expect normal weekly and monthly changes in your weight and shape.
  5. Work towards self-acceptance and self-forgiveness. Be gentle with yourself.
  6. Ask for support and encouragement from friends and family when life is stressful.
  7. Decide how you wish to spend your energy -- pursuing the "perfect body image" or enjoying family, friends, school and most importantly life.
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