Eat Well, Lose Weight While Breastfeeding
|Eat Well, Lose Weight While Breastfeeding
Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to Weight Loss
Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing.
You can't feed someone else if you are not eating properly yourself. This book will help you establish a pace and routine that makes for a healthy mom. -TBS