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Description
Only about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health – and work to prevent cancer and many other common breast problems.
Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:
- Healthy food choices for breast health–including powerful cancer-fighting sources
- Hormone therapy and how to decide if it's right for you
- Exercise and meditation/visualization techniques to cut your breast cancer risk
- How to perform a breast self-examination properly
- How to understand and deal with breast changes during pregnancy
- Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.
Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts – and the rest of your body.
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