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In the midst of chaotic daily life, it’s easy for a woman to overlook her health. However, the fact that 1 in 8 women will develop breast cancer in a lifetime isn’t something that should be ignored. Early detection can greatly increase the chance that you'll discover breast cancer early when it’s most treatable.
Monthly breast self-examinations and yearly mammograms (if you’re over the age of 40) are vital to breast health. Still, most women are unsure when and how to perform breast self-exams. The best time to examine your breasts is approximately one week after your stop menstruating - when your breasts are no longer experiencing any tenderness. If your cycle is irregular perform your breast self-exam on the same day each month – regardless of if you’re menstruating or not.
The best way to remember breast self-exams is with the help of modern technology. A variety of breast health organizations now offer monthly reminders via email. It’s easy to register online. Simply type “breast self-exam reminder” into your search engine and a variety of health organizations that offer the service will appear. Most will ask you to fill out an electronic form with your name, email address and the date you want to perform your breast self-exam. Breast self-exam reminders are generally a free service. Many will send you a monthly self-exam reminder, an annual mammogram reminder, or both on the day of your choosing.
Read full article here - http://health.ivillage.com/gyno/brhl/0,,bjm1,00.html
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After battling breast cancer and finishing her third round of chemotherapy a mere 6 months ago, breast cancer survivor Sherry Miller felt like she could do almost anything – even climb a mountain! July 23, 2003 marked the end of a 3-day trek up Washington State’s Mount Rainier, for breast cancer survivors like Miller, their loved ones and those that have lost someone special to breast cancer. Many didn’t make the entire 14,411-foot arduous climb, but Miller raised $13,510 for her own climb of 12,600-feet. The Mount Rainier climb was organized by the Breast Cancer Fund. The non-profit organization has undertaken 6 mountain treks up Washington states peaks - including Mount Adams and Mount Baker - to raise awareness and money for breast cancer.
Read the full article here: http://www.breastcancerfund.org/site/apps/nl/content.asp?c=kwKXLdPaE&b=86071&ct=1218101
Posted on July 23, 2005
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Doctors are now prescribing a good night’s sleep as a method to ward off the risk of developing breast cancer. Dr. Eva Schernhammer, an epidemiologist at Brigham and Women’s Hospital in Boston says that melatonin secretion, a hormone secreted by the brain’s pineal gland in response to darkness during sleep, might influence whether a woman develops breast cancer or not. In addition, sleep patterns may also directly impact tumor development and the overall effectiveness of breast cancer treatment. This diagnosis concurs with a study released today in the Journal of the National Cancer Institute. The study reveals that late-night shift workers are two times as likely to develop breast cancer, compared to their day shift colleagues.
Read the full article here - http://www.theglobeandmail.com/servlet/ArticleNews/TPStory/LAC/20050720/HBREAST20/TPHealth/.
Posted on Wednesday, July 20, 2005
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A recent study has found that obesity can heighten a postmenopausal women’s risk of contracting breast cancer. Although is commonly known that fat tissue produces estrogen; overweight women (by 20 pounds or more) ovulate less often than women within healthy weight ranges. The lack of estrogen in their bloodstreams puts obese women at higher risk for developing certain types of breast cancer. A study published by the Archives of Internal Medicine illustrates that approximately 60% of medical doctors are administering inadequate chemotherapy doses to obese patients with breast cancer. For this reason, overweight women also have a higher risk of the breast cancer re-emerging than do thinner women.
Read the full article here - http://www.nationalbreastcancer.org/news_updates/index.html
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Cancer researchers recently discovered that omega-3 fatty acids in combination with anesthetic propofol appear to be successful in the fight against breast cancer. Omega-3 fatty acids are found in oily fish such as salmon, sardines and tuna. The combination of omega-3 fatty acids and propofol may be used to develop new breast cancer drugs.
Read the full article here - http://www.forbes.com/lifestyle/health/feeds/hscout/2005/06/15/hscout526210.html
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This from my friend Liz Armstrong.
This weekend, about 150 stalwart folks - from ages 2 to 82 - will be off and (mostly!) running in the Second Annual Run, Walk & Roll for Cancer Prevention held in conjunction with Ottawa’s National Capital Race Weekend. While there are many runs for 'the cure', this is the only event of its kind anywhere in Canada focused on PREVENTION - stopping cancer before it starts.
I’m thrilled to be part of this event again in 2005. And along with my 10K race, I’m also aiming to raise 10K – yes, $10,000! – for cancer prevention. Whatever financial contribution you can make to help me reach this lofty goal will be enthusiastically and most gratefully received. All donations over $10. will be issued a charitable receipt from the Run, Walk & Roll’s official sponsor, the Women’s Healthy Environments Network (WHEN). More information follows about the crucial importance of cancer prevention, but if you’re ready to contribute now with a credit card, it’s (all too) simple :)
Go to hit the ‘Donate Now’ button, and follow the step-by-step instructions. (In the box that asks who you’re supporting, it's Liz #7 - that's me, Lucky 7!). Within minutes you will receive an official receipt for income tax purposes.
Or, if you prefer, you can mail a cheque payable to WHEN, c/o Liz Armstrong, Box 430, Erin ON N0B 1T0, and I will see it gets to the campaign office ASAP. Thanks!
So, why PREVENTION? Simply because it’s our best single opportunity to beat cancer, now at epidemic levels in Canada. In April, the Canadian Cancer Society released its 2005 statistics stating that close to one in two men and over a third of all Canadian women will be diagnosed with cancer at some point in their lives. Cancer is by far Canada’s leading cause of ‘potential years of life lost’ – premature death. The tragedy is that so much of this loss is preventable. One of my personal reasons for running this year is to honour to Kathryn Manzer, my cousin Ron's wife, who died last October just two days before their daughter Jenny's wedding. This year's Run, Walk & Roll is dedicated to Kathryn – you can read a brief tribute to her on the WHEN home page.
Several decades ago, the World Health Organization concluded that between 80 and 90 per cent of cancers are caused by factors other than the genes we inherit from our parents. In other words, cancer results from modifiable factors – things we can change. Of course these changes include personal habits such as not smoking, eating healthy, fresh foods and getting regular exercise. But they also include eliminating scores of cancer-causing substances in everyday products, materials and practices in our homes, schools, workplaces - and the environment at large. The good news is we already know how to make nearly all of these changes – to replace this toxicity with healthy alternatives. But there is much to do to reach this ambitious goal - most Canadians, the businesses that provide our goods and services, and the governments representing us are only beginning to go down this road, if at all.
Right now, less than 5% of our annual cancer budgets are targeted for primary prevention, simply an inadequate amount for such a huge opportunity. Of course researchers need to keep pursuing better treatments and, ultimately, cures for cancer, but if we neglect prevention, we're missing a huge chance to reduce Canada's record high levels of cancer incidence.
Funds raised in the Second Annual Run, Walk & Roll will be targeted to educating all Canadians – including our political leaders – about the benefits of cancer prevention, then highlighting ways to take effective action to stop cancer before it starts.
A 2006 New Society Publishers’ book on this subject – Cancer: 101 Solutions to a Preventable Epidemic – and a national conference featuring cancer prevention experts from around the world in 2006 – will be just two beneficiaries of funds from this Second Annual Run, Walk & Roll. A third major project will be the building of a Canada-wide coalition to ensure this cancer prevention work carries on as long as necessary to end the epidemic.
For more information on cancer prevention, please go to WHEN.
Thanks Liz
This is my last post on this website. Sue Richards
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Longest bra chain to raise cash for cancer
According to a Reuters story, British women on the Mediterranean island of Cyprus plan to make the world's longest chain of bras to heighten breast cancer awareness and raise funds for research.
They are looking for 90,000 bras. That's quite a lot of 'lift and separate'.
And here I thought Cyprus was a small island. Maybe only bra clad women live there.
Then I found this creative soul. I wonder if she's planning an excursion to Cyprus. Tit Tote .
According to the description on the website, Tit Tote is " a handbag made from a bra, a completely unique and entirely hand-crafted item that is as much a portable work of art as it is a spunky, sassy, and slightly naughty way to keep all your girly essentials close."
Wonders never cease.
SR
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CIBC Wood Gundy Climb for the Cure(TM) Raises $295,000 for The Canadian Breast Cancer Foundation
Conquering challenges including harsh weather, extreme conditions and injuries, the 27 participants in the second annual CIBC Wood Gundy Climb for the Cure(TM) triumphantly returned home to Canada. The climbers successfully battled the elements to scale Africa's tallest peak, Mt. Kilimanjaro, raising $295,000(x) in support of The Canadian Breast Cancer Foundation.
"We are thrilled to have surpassed this year's goal by $45,000," said Tom Monahan, Head of CIBC Wood Gundy. "Building on last year's contribution of $250,000, we are able to support important work undertaken by The Canadian Breast Cancer Foundation. My congratulations to each of the climbers on their outstanding efforts to help create a future without breast cancer. It is wonderful to see the work we began in 2004 continue."
"Participating in the CIBC Wood Gundy Climb for the Cure was truly one of the most rewarding, and challenging experiences of my life," said Kevin Barnes, climb leader and First Vice President, Ontario Regional Director, CIBC Wood Gundy. "Not only did we experience the incredible challenge of scaling Mt. Kilimanjaro, we were able to raise much needed funds to help Canadians in their battle with breast cancer."
Source: CIBC Wood Gundy Media Release
Running, wallking, paddleing, yard saleing, shaving your head bald....and now climbing...all for the cure. I wish as much energy went into the PREVENTION.
SR
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There's a university in my city called The University of Guelph. It's helped to turn the town into a big agriculture centre that supports a number of agri-food research labs. This story, from one of the labs, popped up in todays news alerts.
Red delicious, Northern Spy apples have most antioxidants, chemists find
"Some apples might do a better job of keeping the doctor away than others, according to Canadian researchers who analyzed eight popular varieties of the fruit. Red Delicious, Northern Spy and Ida Red, they say, pack a greater wallop of disease-fighting antioxidants than other apples studied. "
The story goes on to outline several diseases that may benefit from this research....the prevention of breast cancer being one of them.
So far, they are in the rat stage. But given the saying, 'An apple a day keeps the doctor away' has been around for a while, perhaps, chomping down right now will do no harm.
SR
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Minogue's cancer surgery a success
MELBOURNE, Australia -- Doctors have successfully removed a cancerous lump from Australian pop star Kylie Minogue's breast and are confident they caught the disease early enough to prevent it spreading, a surgeon announced Saturday.
Dr. Jenny Senior said the Australian pop star underwent surgery Friday afternoon at the St. Frances Xavier Cabrini Hospital in her home town of Melbourne.
The operation removed "an early breast cancer," Senior said, describing the procedure as "best practice around the world for a girl with an early breast cancer."
For the full Canada Press story, please click on the link above.
SR
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There's something about summer than inspires us humans to take more interest in how we look. Perhaps for us northerns, it's the simple fact that we're not bundled up and hidden away in layers of wool and high tec clothing. Add to this the increased amount of day light. All the better to see each other in I guess. And maybe, there's some hardwired feature in our brains that triggers a mating instinct. No matter, diets are started, gyms are joined and purchases are made all in the name of 'looking good.'
I'm not pro-plastic surgery. So this media release stimulated a negative reaction in me. But rather than erase it, I decided to let you have your own reaction.
For me, the key word is PLASTIC. My body is not a piece of furniture to be modified according to today's fashion. And I know that putting anything artificial, permanently in my body, for none life essential reasons, can not be wise.
That's my opinion. I invite you to formulate your own.
The Top Plastic Surgery Procedures to Get You Ready for Summer
The following story was submitted by plastic surgery expert Dr. Robert P. Hummel, III M.D. for transmission over PR Newswire.
With summer quickly approaching, many of us want to look and feel our best. While diet and exercise remain essential, there may be some issues that they cannot address alone. Following are some of the top plastic surgery procedures that can help you get ready now for a season of shorts and swimsuits:
Breast augmentation -- If you often wish that your breasts were larger, fuller, more shapely or symmetrical, breast augmentation may be right for you. This outpatient procedure can also address changes seen after pregnancy. Within two weeks most patients are back to their pre-procedure activities.
Tummy Tuck -- Many people labor intensively to achieve a flat, firm stomach. Healthy diets, strenuous workouts and abdominal gadgets all seem promising at first, but do little to address this issue. A Tummy Tuck requires the removal of loose skin from the abdomen and tightening of the underlying muscles. Clothing, including swim wear, will fit nicely over a tight, flat belly.
Liposuction -- Sometimes even a strict diet and rigorous exercise regimen are not enough to conquer stubborn areas of excess fat. Liposuction (or Lipoplasty) is the most common cosmetic surgery procedure to help remove unwanted fatty deposits. Stubborn fatty deposits that are often located on the abdomen, hips, love handles, outer thighs, knees, ankles and neck are especially suitable to liposuction.
Botox® -- Refresh your appearance with this simple, fast, and safe treatment. Wrinkles located on the upper third of the face will be greatly diminished or disappear usually within three to six months.
Botox can also be used to treat excessive sweating, known as hyperhidrosis, by temporally blocking the neurotransmitters that stimulate sweat production. About 15 to 20 sites in the underarm are injected. A decrease in sweating is noted after the injections but repeat treatments are usually needed every four to six months.
Tattoo removal -- Unwanted tattoos can be excised if they are small or treated with a series of laser sessions.
Dr. Robert Hummel is a board certified plastic surgeon with The Plastic Surgery Group.
Sue Richards
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Canadian Breast Cancer Network (CBCN) Teleconference and WebCast:
“Breast Cancer Update: Latest Data As Presented At ASCO 2005”
Tuesday, May 24, 2005. 7-8:30pm EST
Presentation by Dr Clemons will include information about:
--Herceptin
--The Arimidex™, Tamoxifen Alone or in Combination (ATAC) Trial
--BIG 1-98
--Extended Adjuvant Treatment in Breast Cancer and the ABCSG-6a Trial
--Skeletal health in postmenopausal survivors of EBC
--ZoladexTM and ArimidexTM in premenopausal women with hormone receptor positive breast cancer
The American Society of Clinical Oncology (ASCO) is hosting their annual meeting from May 13-17, 2005. This is the largest oncology meeting in the world and is considered to be the premier educational and scientific event in the oncology community. As a result, a great deal of significant data relating to breast cancer research and treatment is released annually at ASCO.
As a service to our members, the Canadian Breast Cancer Network (CBCN) is hosting a teleconference and webcast on Tuesday, May 24, 2005, from 7:00–8:30 pm EST, entitled “Breast Cancer Update: Latest data as presented at ASCO 2005”. During this teleconference and webcast, a leading Canadian medical oncologist will walk through the latest data to help our members better understand the findings from ASCO 2005.
This teleconference and webcast is free of charge, sponsored through an unrestricted educational grant from AstraZeneca Canada. To register, please call 1-866-590-0914 or email rsvp@cbcn.ca. After you have registered, you will be informed about how to take part and how to submit your questions – if you have any specific to ASCO - in advance of the call. Registration is limited to those residing in Canada and is by invitation only.
If you have any questions, please do not hesitate to contact us at rsvp@cbcn.ca or call 1-416-815-9100
Source: CBCN
Sue Richards
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Thankfully, there are people working in the breast cancer industry that are sensitive to differences. Another words all breasts are not the same. As a matter of fact, all breasts are a part of a unique human being. Breast should not be reduced to mere tissue...either with or without cancer. The picture is much more complex than that.
In Ontario, Canada a group called DAWN is running a focus group so that participants can evaluate breast cancer educational materials to assess their relevancy to the lives and cultural realities of women of colour. If you are a woman of colour or cultural diversity, and you are interested in participating, or even learning more about the focus group, please check out the link below.
Women of Colour and Cancer Information Study
Immigrant Women & Women of Colour Needed!
Sue Richards
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Headlines on the Health Section of the Globe and Mail included the following statistics.
145,500
This many Canadians will be diagnosed with cancer this year.
(that's more than the population of my city.)
68,300
This many Canadians will die of cancer this year.
(that's over half the population of my city.)
1 in 4
This many of us will get cancer in our lifetime.
420,000
This many more lives could be saved over 30 years with a national cancer plan.
My question boils down to your level. What are you....yes you....doing to contribute to these numbers? Are you helping them go up? Or are you helping them come down?
Sue Richards
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Breast feeding, the original and natural way to feed a baby, is in the news. Working moms are keen to be able to feed their babes or pump milk in the workplace. Apparently the opposition takes the position of being "worried over spilled milk."
I didn't make that up.
Women hold 'nurse-in' for U.S. breast-feeding bill
"WASHINGTON (Reuters) - Dozens of mothers and babies held a pre-Mother's Day "nurse-in" near the U.S. Capitol on Thursday to support legislation to make it easier for working women to breast-feed or pump milk for their babies on the job." Read the full story by clicking on the link.
Strangely, on the other side of the BIG pond, the opposite is happening.
BREAST FEEDING BID FAILS
"MUMS in Scotland are failing to get the breast is best message. Only 36 per cent of Scots babies between six and eight weeks are being breastfed. It is one of the lowest rates in Europe and well below the target of 50 per cent set by health chiefs. Latest figures show breastfeeding has risen by only 1.5 per cent since 1999, when statistics were first collected. Deputy health minister Rhona Brank in said yesterday the numbers were 'disappointing'."
Check out the link for the rest of the story.
I think they should push the shortbread cookie and milk combo. Cookies always make an activity more fun.
Sue Richards
007 Breasts - Woman's breasts are for breastfeeding!
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